Loving Kindness Practice (Long Version)

This Loving Kindness practice is a simple, heart-centered meditation technique with its roots in Buddhism. In this practice, you cultivate compassion for yourself and others by gathering and focusing attention on a specific phrase that you repeat silently. You will begin, by directing this phrase and feeling of love toward someone you care about, before directing it toward yourself and others. Finally, you offer a deep well-wishing, globally. You can do this meditation by itself or before or after an additional period of silent sitting meditation.

Reviews

A beautiful direct peaceful Loving Kindness practice…Grand delivery…Lovinghugs…ThankyouandBless ❤️🙂🧸

Thank you Jere! Enjoyed this meditation very much🙏

Nicely done..Ive been doing a similar one with my 4th and 5th graders and they respond Well to it

I needed this reminder thank you!