Overwhelm yourself in positive reaffirming mantras and allow them to pass into your subconcious mind. This practice may be used after a heart/brain coherence meditation, so the sustained elevated emotions from this practice can effectively change your biology at the cellular level of your body. It may also be used while driving or before going to sleep or whenever you feel you need to be bathed in light, love and powerful cleansing affirmations. This is an affirmation "bath" of mantras spoken over you, for you to embrace and manifest in your life. Bathe in these mantras as they wash over you, allowing these truths to sink deep into your soul and invoke elevated feelings of deep gratitude, love, and joy. Note: You may repeat them, but the heart of the practice is for you to be inundated in affirmations.