23:52

Lovingkindness For Self & Others

Name: Lovingkindness For Self & Others
Uploaded: 2022-09-03T14:34:07.000Z
Duration: 23 min 52 s
Channel: Patty Hlava, Ph.D.

by Patty Hlava, Ph.D.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

421

This lovingkindness practice invites you to enter a state of supported ease in the body by centering in the breath. You are then guided through a progression of relationships beginning with yourself, offering compassion and wellbeing before returning to center and into your day. This practice is ideal for navigating challenges in relationships and support in moving through feelings of loneliness, isolation, or disconnection from Self and others.

Lovingkindness Compassion Body Awareness Mindfulness Relationships Loneliness Isolation Disconnection Self Others Self Compassion Compassion For Others Compassion In Community Universal Compassion Mindfulness Of Senses Breathing Awareness Compassion For Neutral People Loving Kindness Meditations

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

© 2026 Patty Hlava, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.