5-Minute Healing Affirmations

I wanted to share these healing affirmations that have helped me through a tough time, and I hope that these affirmations may resonate with you, dear listener, and help you find healing and peace in your life. Take a moment to practice a quick 4-6 breathing exercise with me, and allow these affirmations to settle in to your heart.

Transcript

Welcome.

I wanted to share these healing affirmations that have helped me through a tough time and I hope that whatever you may be going through in your life that these affirmations may resonate with you and help you find healing and peace.

Before we begin,

I invite you to find a comfortable position either seated or lying down.

Close your eyes or soften your gaze and start to bring awareness to your breath.

Notice your breath moving in and out of your body.

As you inhale,

Find grounding in the present moment and as you exhale,

Find softening in your body.

Perhaps scanning your body from head to toe and releasing any tension you may be feeling as you continue to connect to your breath.

As you continue to deepen your breath,

I'd like to guide us in a deep breathing exercise that you can tap into if you're ever feeling anxious,

Stressed,

Or off-center.

We'll inhale to the count of four and exhale to the count of six and I'll guide us through it.

Take a deep breath in two three four and out two three four five six in two three four and out two three four five six in two three four and out two three four five six.

And I invite you to bring your breath to a natural rhythm.

Notice how you feel after deepening and lengthening your breath.

I invite you now to repeat the following affirmations silently or out loud to yourself.

I am strong.

I am safe.

I am supported.

I am loved.

I am enough.

I am healing.

I am finding peace.

I am letting go.

I have everything I need within me.

Repeating the affirmations once more.

I am strong.

I am safe.

I am supported.

I am loved.

I am enough.

I am healing.

I am finding peace.

I am letting go.

I have everything I need within me.

I invite you to let these affirmations settle into your heart,

Into your body,

And we'll close this practice with three collective breaths together.

Inhaling deeply and exhaling out.

Two more times.

Inhaling and exhale.

Last time.

Inhaling peace and exhaling peace.

Thank you for allowing me to lead you in this practice and I hope that these affirmations help you find healing and peace.

Take good care.

Reviews

Healing is important 🙏 many thanks for this session!

So helpful. You have a beautiful, soothing voice.
Thank you so much.🙏

I love these healing, supportive and self-empowering affirmations. Thank you. 🙏❤️

Thank you for sharing I am feeling happy and grateful to hear these kind words ☺️✨💖🙏🌸💜

I will repeat this until the affirmations settle with me because it's too difficult right now. But it was very helpful for how I am feeling, so thank you.

Thank you for offering these healing affirmations. I found the teacher’s voice pleasant and the pacing good. I appreciated that the affirmations were repeated.