The IPF protocol was clinically developed by Dr. Dan Brown, and it's proven to help anxiously attached humans shift towards a more secure attachment in their relationships. Here I share with you a version of this protocol, with added empathic wordings and mindful instructions, coming from my NVC and meditation training. Know that it's not important to be able to visualize well. Feeling the connection to the situations & your needs is much more important than seeing anything at all. This healing practice works best when repeated. After the practice, I invite you to do a self-empathy exercise: reflect on your experience, and see if any needs come up that you resonate with… maybe safety or protection? Appreciation? Use an NVC needs list & pick a need that stands out for you. Imagine what it would be like if that meet was completely met. What would happen? Let your imagination go where it likes, and feel the warmth of this need fully met. music: Healing Meditation Music image: Fadi