Many blessings and welcome to this guided meditation on filling yourself with love and care.
In this practice you'll experience a warmth as you fill yourself with deep love,
Deep care,
Deep nourishment.
As we fill our own hearts and heal our own wounds,
We then become those who can share love and care with others too.
And so start by taking several deep breaths,
Relaxing into this moment and reminding yourself that just for this time there's nowhere else to be,
Nothing else to think about,
Nothing else to do,
But simply to be present with yourself.
Allowing each exhale to be softening and relaxing.
As you start to get in touch with the innocent,
Pure,
Sweet inner being and your inner child,
Allow your heart to share compassion and love with this sweet inner self,
Dear,
Precious and sweet.
Seeing your inner self as a sweet little child,
Completely worthy of love and care,
Innocent,
Curious and lovely.
Feel any hardness or tension melt away,
As you connect with this soft and sweet inner core.
Aware of your spiritual self as light and your child self as innocence.
Cradle yourself in love,
Compassion and care.
Feel the hand of the divine upon your head,
Also filling you with light,
Compassion and love.
Feel yourself tell yourself that it's okay to be loved,
You're worthy of care,
And that you're liked and loved just the way you are.
Remind yourself it's okay to feel scared sometimes.
It's okay when things don't always align,
And that you are completely loved and accepted anyway.
The divine loves you and you love you,
And you allow the dark cloak of any unworthiness or unlovableness put on you by others fall away.
And you remember that pure,
Innocent child,
A child of the divine who is completely loved,
Worthy and blessed.
Surrounded in light,
Bathed in love,
You fill yourself with love and care and receive that love and care,
Perhaps love and care that you never got,
That you're now receiving,
Remembering and realizing for yourself.
We are always with ourselves,
And so our own love and care is a most healing,
Powerful force of transformation,
Healing and light.
Feel yourself wrapped in love,
Warmth,
And blessed,
Knowing that this is a practice you can always come back to.
Just for a few moments,
To feel the intrinsic innocence and lightness of yourself,
The innocence of the child,
The purity of the soul,
And being in touch with this core of yourself,
Shining compassion and light into your own heart from your own heart.
Loving and caring for yourself.
Feeling how your body softens and your mind relaxes as this love fills you.
A divine soul,
Completely loved,
And bringing this softness,
This care,
This light into your day as you hold yourself with love,
And you're then able to see others in this way,
Their innocence,
Their core,
Their light,
And offer your own compassion,
Care,
And love.
And coming back to this practice again and again,
As if to hug yourself and share love.
Many blessings.
Namaste.
Om Shanti.
