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Being With Difficult Experiences

Name: Being With Difficult Experiences
Uploaded: 2023-06-02T18:19:57.572Z
Duration: 19 min 57 s
Channel: Bodhipaksa
Description: This guidance gives a step-by-step guide to accepting difficult, uncomfortable, or painful feelings. It teaches us to show ourselves support and encouragement as we turn toward difficult experiences, cultivating self-compassion and self-acceptance.

by Bodhipaksa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This guidance gives a step-by-step guide to accepting difficult, uncomfortable, or painful feelings. It teaches us to show ourselves support and encouragement as we turn toward difficult experiences, cultivating self-compassion and self-acceptance.

Acceptance Body Awareness Self Compassion Self Acceptance Loving Kindness Relationships Humanity Emotional Acceptance Difficult Relationships Shared Humanity

Meet your Teacher

Bodhipaksa

New Hampshire

Meet your Teacher

Bodhipaksa

New Hampshire

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