Tender Self Compassion Break

The Tender Self-Compassion Break: This is a version of the Self-Compassion Break designed to bring in some tenderness, (some loving, connected, presence) when you are hurting or struggling in some way.

Reviews

Short, sweet and powerful 💛
Thank you for sharing your insights

I had only a short time practice, so this is a very helpful practice to help me regroup. The only thing I don’t care for is that it ends abruptly. Otherwise it’s a quick and helpful way to get back to myself.

I'm a huge fan of all of the compassion breaks when times are tough. Thanks for all of them.

Absolutely perfect. Just what I needed. Shows me in 5 minutes something incredibly important that I can easily do for myself, gift to myself.

Helpful quickie for a needed break with not much time.

I didn’t sleep well last night and have an online meeting in an hour. Andi I feel anxious about being tired. I actually felt tears come to my eyes at your reminder that difficult feelings are something we all share. I felt much less alone in this exhaustion! 🙏

So supportive and just what I was looking for—thank you so much!

Thank you, they gave me a lot of comfort and some insight as well

Quick but helpful

Helpful to hear this straight from you 💕

These sessions are really helping me to process my feelings. It helps to release the difficult emotions I have been blocking for a long long time. Thank you Kristin 🙏🏼

Exactly what I needed to hear. Especially helpful was thinking about what I would say to help a friend, to learn to become a friend to myself. Thank you.

This was very helpful. I wish the recording didn't end so abruptly though...took me out of it a little.

Very peaceful thank you!!!

Thank you. I woke up feeling guilty in the night for emphasising to myself and others the negative when there was so much that was positive that I was overlooking. I feel better after listening to this. Is is OK to be human.

Just what I needed today. Last night I planned on two drinks, and I had a third. Feeling a bit judgemental towards myself today and this practice really helped change those thoughts and feelings. Definitely sharing this to my Mindful Drinking group here on IT so others may benefit 🙏💗🙏 Thank you Kristin 💗🙏💗

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So soothing 💕

This helped me bring self-compassion to a very difficult situation. Thank you so much!