Healing After A Break Up

This meditation is specifically designed for all those with a painful heart, and those that are experienced a breakup. Break up from a romantic relationship or any relationship of any kind. This meditation will allow you to dive deep into your feelings and emotions without harnessing or restricting your feelings but simply feeling all the feelings positive and negative to then heal them. If you are experiencing a break-up, please attend my "Heal heartbreak, Make Love" Workshop on my dashboard.

Transcript

Hello,

Beautiful souls.

My name is Generose Janegi and I am your mindfulness and meditation teacher.

Today's meditation is for all of you with a broken heart.

This meditation is designed for anyone that is going through a breakup.

This meditation is designed for anyone whose heart is in need of a little bit of support,

A little bit more love.

For all of you that just need a friend to hold space.

Let me be your friend.

Let me be your support.

Let me hold you as a mother holds her child.

Let me keep you safe.

Let me help you to feel more secure.

Let me help you feel love and appreciation,

Kindness,

Compassion and care.

In today's meditation,

So often when we are feeling sad or angry,

We harness our feelings.

We try to stuff our feelings down and not feel them.

And it has been proven that the more we ignore our feelings,

The more we don't express our feelings,

The more we create disease and illness inside of our body.

So today's meditation will not be a meditation that would distract you from your feelings,

But it is a meditation that will allow you to come face to face to finally feel your feelings,

Express your emotions,

Whether it is sadness or anger,

Frustration,

Guilt.

We will be diving deep inside of our feelings.

So if you are not ready to do this,

Honor yourself.

But I hope that you are.

This meditation will be very vulnerable.

So expect to release any feelings that are no longer serving you.

Allow the tears to come.

Allow the feelings of anger to surface.

Allow yourself to feel and release in any way that is right for you.

So when you are ready,

I am going to give you a few moments to grab any kind of support that you may need right now.

As we do this meditation,

I am holding a rose quartz crystal so that I can give you guys more love.

I can hold space for your feelings.

Grab whatever you need right now that will bring you some kind of comfort,

Whether it is a crystal,

Setting up any candles,

Saging,

A rosary,

Any prayer beads,

Maybe even a childhood toy,

A childhood blankie.

Anything that is calling out to you right now,

Grab it.

I will give you a few moments to just go and grab that object and bring it back.

When you are ready,

You can either pause this or go grab your object.

Well we can continue when you are ready.

I am confused with this meditation with Reiki.

I sent you love,

I sent you healing and I hold space for you.

Taking a big deep breath in as we continue,

As we start our meditation.

Taking a big deep breath in through our nose and out through our mouth.

Coming into this room,

Sitting in a position that you are comfortable in,

Whether sitting or lying down.

For this meditation,

It is important that you just place yourself in whatever is comfortable for you.

For whatever you are feeling is enough work.

So just get comfortable.

Breathing in and breathing out.

Calling in any spirit guides.

Calling in your higher self.

Calling in your past selves.

All of the many past selves.

The childhood you.

The teenage you.

The adult you.

Calling in all of your past selves and asking them to bring you love and joy.

Reminding you of where you have been.

Being present with who you are in this moment.

Calling in your present you to just be focused.

To just be concentrated.

To just be disciplined.

And then calling in all of your future yous.

All of the future yous that have already gone beyond this moment.

All of the future yous with their wisdom.

Their knowing.

Their knowledge.

Just kind of laughing and smiling.

Thinking about the future you that will get past this moment.

Get past this heartbreak.

Allowing all the future yous to just guide you.

Opening yourself up to hearing their voice.

Hearing their wisdom.

Hearing their love.

Allowing them to echo to you in this moment.

In every moment.

Giving you the breadcrumbs of clues of where you are going.

Where you are supposed to go to be your best version of yourself.

Bringing in all of the archangels.

Bringing in any idols that you may identify with.

Whether it is Yeshua.

Buddha.

Radhakrishna.

Ganesh.

Any of the other gods.

Ganesh.

Anyone that you identify with.

Bringing in any ancestors to just be with you in this moment.

In every moment.

Getting back to your breath.

Taking a big deep breath in.

A deep breath out.

And setting the intention to simply be present with your pain.

Present with your feelings.

Setting the intention to heal your broken heart.

To heal yourself after a breakup.

Allowing it all to just flow in.

Start this meditation by bringing in a big huge bright white light.

As big and as beautiful as the sun.

Allowing that sun,

That light,

That white glistle of love to heal you.

To ground you.

To bring you closer to your emotions.

Closer to your feelings.

Feel the light penetrating every single body part that I name.

Feel the heat.

Feel the love.

Feel the gratitude for it.

Starting with your feet.

Your toes.

Feel the light over your feet.

And love and gratitude for all the steps that you have taken.

All the paths that you have walked down.

The path that just brought you to this moment.

The path and the steps that led you to your broken heart.

Remembering the path that led you to this moment.

Feeling whatever feelings are needed in this moment.

That led you heal.

Allowing the light to just move through your feet.

Move through your ankles.

Feel the light moving up your legs.

And giving your legs the gratitude that moved your feet down the path that led you to this moment.

Having gratitude for your legs.

For how strong they are.

Holding up your body every day.

Carrying the weight of all of you.

Having gratitude for all that your legs carry.

All that your legs move.

Moving the light up your pelvis.

Focusing the light here.

Focusing the light on your beautiful,

Beautiful reproductive organs.

Having love and gratitude for the most sensual and sacred part of our body.

In this moment,

Allowing the light to heal any traumas that have stayed here.

Any blockages that this breakup that you are going through has caused in this area.

We hold so much negative energy in this area.

For this area and all relationships that you so frequently.

Feeling into all of the moments that your pelvis area has given you so much love.

So much pleasure.

So much joy.

So much love has been made right here in this area.

So many beautiful feelings,

Sounds,

Touches,

Smells,

Tastes.

Feeling into the love and the great moments.

And releasing a trauma for often traumatic heartbreak and pain is also done through this area.

Energy stealing and black magic.

Stealing other's energies.

Abusing the sacred,

Beautiful area of our body.

Healing it with the light.

Feeling into this.

Feeling into the buttocks.

Feeling into all of this area.

That have both in polarity given so much greatness and so much pain.

Feeling into it right now.

Truly feeling into it.

And releasing.

Releasing the pain.

Releasing the sorrow.

Feeling into the joy.

You are enough.

You are good.

And you deserve to feel good.

Opening up the root chakra,

The sacral chakra.

Feeling this light healing all areas.

For your pelvis is right around the root and the sacral chakra.

Healing both of those at this time.

Moving the light up through your stomach.

Up around your belly button.

Healing your gut.

Feeling that light just penetrating the gut area.

For all of those gut feelings that you have had throughout this relationship.

All those feelings that have told you to stay or told you to go.

All those gut feelings that told you and tried to lead you.

Tried to whisper to you the right path to take.

That you may or may not have listened to.

Having love and gratitude for your gut.

For your stomach.

For all of the love that you have felt.

Having love and gratitude over your womb.

Whether you are male or female.

Both have a womb.

Feeling that light just healing you.

Releasing and letting go.

Healing your solar plexus.

Opening up your solar plexus once again.

Knowing that you are free to follow your own guidance system.

Allowing your intuition and your impulses in your gut.

To just open up so that you can hear it.

You can hear the beautiful whispers of your future self guiding you in this moment.

Showing you where to go and what to do.

Staying here for as long as you need.

Having the light up your back.

Having love and gratitude for your back.

For all that you carry.

All that you have carried in this relationship.

All of the baggage that you have carried in this relationship.

All that you have done that has both been appreciated and unappreciated.

Feel yourself now to let it go.

Let go of the baggage.

Feel the weight falling off of your back.

Feel the light renewing you.

Refreshing you.

Feel it now.

Just releasing it all.

There is no longer anything that you need to carry.

There is nothing that you need to hold onto.

You are safe here with me.

You are safe here with your guides,

With your angels,

With your idols,

With your higher self,

Your future self,

Your past self.

You are safe my love.

Let it all go.

Let it all go and see it melt away off your back.

You are free.

Feel your whole body getting lighter and lighter and lighter.

Let it go.

Allow the bright white light to heal it.

And moving over to your heart.

The area that may feel the most badly hurt.

Diving into a heart and allowing the white light to just penetrate it deeper and deeper and deeper.

Remember the feelings of love that you have for this person.

Truly feel into it.

Do not push away the love.

Do not push it away.

But honor whatever feelings may be surfacing right now in your heart.

Hate.

Resentment.

Anger.

Guilt.

Sadness.

Frustration.

Stress.

There is no right or wrong way to feel.

Feel what is best for you.

With the loving intention of healing your heart.

To feel the love and feel the joy.

And feel the happiness that you once did.

Feel the innocence of your past child.

Your past you.

So in love with this world.

So animated.

And enjoy with all that it's all about.

Feel into that loving presence.

Feel it all.

Know that your heart is strong.

Your heart is resilient.

Know that you will get through this breakup.

Maybe not today.

Maybe not even tomorrow.

But little by little by little you will get over this.

For their memory will always linger.

And the love will always be there.

For you can never stop loving someone.

It doesn't matter what others say.

Love is energy.

And energy can either be created or destroyed.

It's always there.

Your love for this person has always been there.

Throughout all of the past versions of you.

And into all the future versions of you.

It doesn't matter who you end up with in the end.

It doesn't matter what partners you will have after this moment.

You will always love this person.

Through all of the hurt and pain that they may have put you through.

The love will echo.

For the love will bring you to the next person.

And the next person.

Your love for this person has brought you to your future self.

That will love everyone after them.

Time is not linear but time is happening simultaneously.

Feel into your heart.

Feel the heaviness of your heart.

And allow yourself little by little to let go.

Let go and release with tears dripping down your face.

With anger that may be arising.

On all your feelings.

On all your heart center.

And have love for your heart.

Have love for all of these feelings.

These positive and negative feelings.

For when you know what you don't want.

You know more clearly what you do want.

And you can strive for a better tomorrow.

So have so much love for this heart.

Have love so deeply.

Feeling your heart chakra opening once again.

Little by little,

Flower by flower.

It starts to be reborn again.

Allowing your heart to just open.

Renewed and refreshed.

Your heart is sacred.

For your heart was the first organ that developed in the womb of your mother.

Not your skin.

Not your mind.

But your heart.

Allow your heart to lead the way.

Allow the electromagnetic field that surrounds your heart and surrounds your body.

To be infused with love.

And allow it to lead you and guide you and protect you.

From everything in this reality that is good and bad for you.

Allow your love and your heart to beat.

At the rhythm of your soul.

Of your spirit.

Your heart will be renewed little by little.

Feel into it.

And when you're ready,

Moving the light up your shoulders.

Up your arms.

Down your arms.

Down your fingers and your hands.

For your shoulders and your arms,

Like your back,

Have carried so much.

You carry so much on your shoulders.

You carry so much with your arms and your hands.

Let it go now.

Simply imagine yourself holding on to something that no longer serves you.

And see yourself letting it go.

Dropping it.

Dropping it delicately.

Dropping it roughly.

Dropping it however you need to drop what doesn't serve you any longer.

Feel the light just penetrating and clearing all the blockages that you have.

Allowing your shoulders to just rest more delicately.

More peacefully.

Let it all go now.

You've carried so much for so long.

Just let it go.

Pick and choose what you carry.

Carry love.

Carry peace.

Carry forgiveness.

Carry compassion.

Carry ecstasy.

Laugh at yourself.

Truly laugh at yourself when you make a mistake.

So often we take life so seriously.

Don't we forget that life is a game.

Life is supposed to be fun.

An award filled with filters.

Unfilter yourself.

Wipe off the mask that you are carrying.

And feel free to be your authentic self.

Letting the light down your hands.

And letting go.

And allowing your fingers to have the beautiful sensations of touch once again.

Without feel of touch.

Moving the light up your neck.

Up your throat.

Renewing and reviving your communication.

Reviving your wounds.

Forgiving yourself for any negative words that you have said onto others.

Any negative spells that you have put onto people consciously or unconsciously with your words.

For every word is a spell.

Which is why we call it spelling.

You are spelling with every word.

Every sentence.

Everything that you communicate you spell out into the world.

And the question is are you spelling kindness and love?

Or are you spelling hatred and pain?

Have the love and the compassion to forgive yourself for you are only human.

So often we say things out of anger,

Out of frustration,

Out of pain.

And most importantly after trauma.

Things surface over and over and over again in repeated patterns.

Until we heal it.

Until we forgive ourselves and we decide to move on.

Allow the light to penetrate your throat chakra.

Penetrate your wounds.

Penetrate your communication.

And heal it.

In love and in light and in forgiveness.

And healing all of those people who have done wrong to you.

Who have said mean and hurtful things.

Forgive that relationship now.

Forgive the words that that person put onto you.

Forgive the words that they said in anger.

That they said in pain.

That they said in trauma.

Have love and kindness for them.

For they too are only human.

And everyone is leading into this world doing the best that they can.

It is my belief that everyone has good intentions.

But as the expression goes.

The path to hell is caved with good intentions.

So the first step is forgiveness.

Forgive them.

And forgive yourself.

For you are doing the best you can.

And the best you can is good enough.

Clearing your throat chakra now.

Cleansing your throat.

Releasing.

Breathing.

And lighter and lighter.

Moving the light up your face.

Letting go of the mask.

Letting go of the filters.

You are beautiful just as you are.

You are not only beautiful inside but you are beautiful outside.

Take off the mask.

Take off the makeup.

Take off all of the faces that you carry that are no longer serving you.

For we all have many faces.

Everyone sees a different face.

Everyone sees a different you.

This relationship saw a version of you that you may or may not recognize.

Everyone sees a different perspective.

And the beauty in this is that you get to choose which face you want to show the world.

You get to choose what your face is going to represent.

You get to choose the mask that you want to wear.

You get to choose if you will have a face of love and kindness and compassion that smiles throughout the day.

Or if you are going to carry a face that is crying and angry and frustrated and stressed.

And no matter what face or no matter what mask you choose to wear today,

Know that every mask has its purpose.

Every face has its purpose.

There is no right or wrong face.

You are creating the face that you want to reveal to the world.

And sometimes you may feel vulnerable and maybe you feel free to express your face without filter.

Express your true,

Authentic face.

And other times you may need to shelter yourself.

Other times you may feel the need to protect your face so that others don't see you.

Some days you may choose to put that makeup on.

Or you may choose to put that filter on your camera lens.

Or you may choose to scarf your face.

Know that it all is okay.

Know that you are beautiful in all of your faces.

Know that all of your masks are beautiful and serve its purpose.

But I tell you now that you are safe in this moment to choose the face that you want.

And let go and burn the faces that no longer serve you.

Burn the versions of yourself that you do not like.

Burn the faces that others have revealed to you that you don't like about yourself.

Let it go and change it and sculpt it like Play-Doh.

For this is your reality.

You get to choose.

You choose.

Bringing the light all around your face,

Your mouth.

Remembering the beautiful kisses that this relationship has brought you.

The beautiful smiles this relationship has brought you.

As well as the frowns.

Remember all that this relationship brought.

Bringing the light over your nose and your eyes.

Remembering loving kindness for all that this relationship has brought to you.

All of this relationship that they have allowed you to see.

For this relationship has strengthened your eyes.

Has opened your eyes.

This relationship has given you wisdom.

This relationship has allowed you to see the most beautiful sceneries.

As well as scenes that you no longer want to remember.

Scenes of arguing and fighting.

Scenes of darkness and betrayal.

Remember and see it all and feel into it.

Giving yourself the loving kindness that you need.

See and pick and choose what you want to see in this world.

Allow the light to renew your eyes to see what you desire.

To see more love.

To see more light.

To see more kindness.

To see more compassion.

Feel into that and love it.

Love it all.

Bringing the light to your third eye.

Opening up your third eye.

Renewing your third eye.

Renewing all that you want.

At the soul level.

Opening up your pineal gland to your intuition.

And allowing your third eye to truly see the truth for your walk here on this planet.

Having love and kindness as you open the chakra.

For it is not easy to see sometimes.

But know that our sight is beautiful.

Bring the light over your ears.

Having loving kindness for all of the sounds that this relationship has brought you.

Hearing the voice in your mind.

The sweet kindness.

The strongness.

All the beautiful words that they have whispered to you.

As well as the not so kind words that they have said to you.

Forgive the things that you have heard that needing that desire.

And finally bringing the light all the way throughout your head.

All throughout your hair.

Opening up all of the different spectrums of your hairline.

And feeling the growth that this relationship has brought you through every strand of hair that you have.

Feel your hair.

Feel the molecules.

Feel the strength of your hair.

For your hair remembers it all.

For memory and trauma and joy and pain is held in our hair.

It's held here.

Hair does not forget.

Allowing your hair to just be free.

Giving it love and kindness.

Bringing the light and letting up your hair.

Blowing up your scalp.

Bringing the light all the way to the crown chakra.

Opening up to the spiritual dimensions.

Opening up to God force energy.

Opening up to your higher self.

Feeling the love and the light that you are at the core of your being.

Allowing yourself to feel,

Express,

Release everything in this moment.

Sitting here for one moment,

One minute in complete silence.

Before we close out this meditation.

To bring all of the feelings that you felt throughout this whole meditation.

Feeling it in silence until you hear my words again.

When you are ready.

Starting to come back into the room.

Feel the light moving back down your body.

Grounding you into this earth.

Feeling the light down your head,

Down your face,

Your neck.

Waking it all back up.

Your shoulders,

Your arms,

Your heart,

Your chest,

Your torso,

Your belly,

Your pelvis,

Your legs,

Your knees.

All the way down to your feet.

All the way down to the ground.

Whether you are sitting or lying down.

Allow your feet to ground down wherever you are.

Allow your feet to ground into this earth.

Ground into the floor.

Start to move your arms and your legs.

Start to move your fingers and your body.

Start to move all of you right now.

In this moment.

Closer.

Stretching and opening up your eyes.

Whenever you are ready to do so.

And coming into this moment and just smile.

No matter what you are feeling in this moment.

Honor those feelings.

Honor your emotions.

But try to put a smile on your face.

Try to lift up your lips.

And know that it will be okay.

Breakups and heartbreak are never easy.

They are hard and they are painful.

But it comes with great wisdom.

The end of a relationship is not the end of your life.

But it is the beginning of a new chapter.

For death is a beautiful thing.

Death allows us to become renewed once again.

Just like winter.

The leaves die and fall off the trees.

But then spring comes once again.

And the flowers begin to bloom.

Flowers and trees and the sun comes back again.

Into summer.

It is bright and it is hot and it is beautiful.

And you can play and you can laugh.

To once again come into fall.

But the leaves will fall off once again.

And the death of winter will come again.

For life is a cycle.

Life is about loving every season of our life.

And honoring every single season of our life.

It is not easy.

And it is not fun.

But it can be filled with love.

And it can be filled with excitement.

For it is our perspective.

As you go about your day,

Remember to feel whatever you are feeling in this moment.

Honor your feelings.

Honor the love and the compassion.

And honor the anger and the sadness.

Know that whatever you are feeling is part of the process right now.

And know that I am here.

Please feel free to reach out anytime you desire.

You are not alone.

You didn't come into this world alone.

You came into this world surrounded by parents and community.

And you will leave this world still surrounded by community.

And a beautiful celebration of your death.

So honor the death of this relationship.

Honor your spirits and thank your spirit guides.

Thank your future self.

Thank your past selves right now.

Thank your higher self and your ancestors and the idols that were present in this moment.

Thank them for continuing to be here in this moment.

And walking with you through every single moment.

Through all of your past and all of your future.

I am here to assist in whatever you guys need.

Know that I wish you guys so much love.

So much healing.

And I ask that if you like this meditation,

Please just click the follow button so that you can be notified when I post new meditations.

Please comment below.

And if you feel led to give a donation,

It is always appreciated.

But it is never required or expected.

My only expectation for these meditations is to bring more love and more light to your guys' life.

So thank you,

Thank you,

Thank you for joining me.

Please let me know what you thought below.

And let's conclude this meditation with a namaste.

Placing your hands in prayer position at heart center.

And bowing down with me.

And say namaste.

For my soul recognizes your soul.

That we are one soul in many bodies.

And lastly,

Please send love and light and healing to everyone that listens to this meditation.

For time is not linear,

But it is simultaneous.

So send out the love,

Send out the light to them.

They will receive it.

And you will help them throughout their heartbreak.

I love you,

I love you,

I love you.

Have a beautiful day guys.

Www.

Mooji.

Org

Reviews

Thank you so much for this, I finally felt able to release pain, disappointment and self doubt I had been carrying with me; I hope this helps others as much as it has for me🙏 sending love to all those who need it

Loved the heart chakra and throat chakra messages; thank you for this.

Powerful, deep, a necessary mirror to the heart and the feelings of pain and love. Thank you🙏

There is so much to process when love ends and this was a great way to start of continue the healing process.

Your guidance was so helpful. Remembering and cherishing the love, that’s all I want to keep now. Thank you

Beautiful and so healing, thank you thank you thank you

Just what my heart and soul needed after a breakup.Genna you are a gift of the highest heart .❤️♥️🙏

The most healing meditation I’ve experienced in a long while. Truly amazing.

Truly helped me. Thank you for holding space to heal and feel loved.

Thank you for making me get out of my thoughts an bring me back to a hopefull life again. Al the love to you I share. Namaste!

Beautiful rich full of wisdom and compassion. Thank you for this. It’s exactly what I needed today.

Thank you 🙏

Beautiful. Thank you

Wow. Just wow. You are a light of this world ❤️

One of the best meditations of my 6 years experience with the app.
Highly recommend

Wow!!! Thank you, this meditation is a balm of healing energy for anyone going through the profound pain of breakup. I will do it many times for it is truly transformational.

The most beautiful meditation practice I think I’ve ever done on my journey thus far. Thank you beyond words.

That was lovely ! Thankyou 🙏❤️

Excellent!

Thank you