Sleep Deeply- Loved, Accepted & Connected

Drift into a deep relaxing sleep with love, forgiveness, acceptance & self-compassion. Inspired by Ho'oponopono, you feel the gentle supportive flow of allowance, forgiveness & acceptance of self, enabling a deeper more restful sleep as you let go completely of your concerns and accept the love that surrounds us all to hold and support you whilst you sleep soundly.

Transcript

I love you.

I'm sorry.

Please forgive me.

I love you.

Put down the weight of your bag of worries that you carry on your shoulders all day.

You deserve to let them go.

I love you.

I'm sorry.

Please forgive me.

Thank you.

Feel the load ease as you lay in your bed.

Let the frustrations of the day flow over you and beyond like the water from a beautiful warm shower.

Feel cleansed as they flow away.

I love you.

I'm sorry.

Please forgive me.

Thank you.

Notice you feel lighter as you lay in your beautiful bed.

Feel as if you are floating but fully supported.

You are safe.

You are supported.

You are warm.

Feel your face rest gently on your smooth soft pillow.

Cradled beautifully.

Held gently but with full caring support.

Let go of any tension.

Feel the tension flow out of your body as your whole body relaxes.

Leave yourself completely to your bed.

Allow the bed to fully support you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

Allow your weight to sink into the bed.

Let the bed hold you.

Let the pillow fully support the weight of your neck and your head.

Feel safe.

Feel warm.

Feel supported.

Know that your bed does not judge you but accepts you,

Forgives you and loves you.

Simply accept and forgive yourself,

Just as you would your best friend or partner or your child.

I love you.

I'm sorry.

Please forgive me.

Thank you.

Feel that love,

The support,

The acceptance.

Let the bed hold you.

Let the pillow fully support the weight of your neck and your head.

Feel safe.

Feel warm.

Feel supported.

Feel the support of your bed as love,

As kindness,

As compassion.

Feel that love flow through your whole body.

From your head to your toes.

From your heart to your fingertips.

Let the bed hold you.

Feel it as a gentle,

Soothing hug.

I love you.

I'm sorry.

Please forgive me.

Thank you.

Feel the peace,

Safety and love flow around you and inside you.

Feel that love expand and fill your bedroom.

Feel that love and peace flow,

Support and hold you as you begin to drift into your beautiful,

Deep sleep.

You are held,

Safe and loved.

That love gently fills you,

Holds you,

Inside and out.

Notice as you drift off to sleep,

That love and peace fill your house and spread to all you hold dear in your home.

I love you.

I'm sorry.

Please forgive me.

Thank you.

See the love and peace hold you and connect you all deeply.

As you drift deeper into your beautiful sleep,

Connected with love,

Support and compassion.

Feel confidently in the direction of your dreams.

Live the life you've imagined.

Be open to receive the flow of love,

Support,

Caressing care.

Just let go and give yourself fully to the love and support that flows around you and through you.

Just holding you as you sleep.

Feel that connection,

Support you,

Hold you and accept you deeply as you drift deeper into your beautiful,

Deep sleep.

Know you are connected,

Loved,

Wanted and accepted by all as you sleep.

Sleep deeply,

Experiencing their most powerful connection.

With gratitude for our multiverse being filled with love,

Peace and compassion.

Know all is well.

Sleep peacefully.

Sleep deeply.

You are loved.

You are loved.

Reviews

Healing words, pace and space. Thank you Peter for this heartfelt and nourishing. meditation. Namaste

Thank you for this. It was wonderful and so relaxing

Absolutely beautiful! What a lovely relaxing,soothing voice
🙏 Namaste ❤️

I love this.

Made me realise how lonely I am and that noone tells me they love me. Will keep listening because I needed to hear these things so badly

Beautiful … brought tears and deep love. Thank you 🙏🏼

Peter, that was so beautiful, calm, and serene! It was like floating on pillows. Thank you, and thank you for meditating with me!
Tracy

So excellent so beautiful so loving

Loved it, thank you💖I learned about ho oponopono years ago, but haven’t been practicing so it’s great to be reminded again

Thank you for this calming passage into deep sleep. Namaste

This meditation is my most favourite to fall asleep with! Absolutely loved it! Shall return often! Thank you 🙏

That was so beautiful and soothing 🙏❤️😚

Thank you 🙏 for a warm embrace to my heart and soul ❤️

Thank You so very much for this precious journey into sleep. The way you incorporated Ho’oponopono into it was such a tender gift! 🙏❤️

I've never heard the end, though I've listened 3 times

Delightful 🙏
Beyond soothing, more like comforting 💖
This meditation guided me to a place so cozy and warm, surrounded by love and support. It’s a fabulous feeling. 💗💗💗

I love your meditations Peter, stumbled on this one recently. I’d forgotten how beautiful Ho’oponopono is. Thank you, I’ve listened several times and will continue 🙏😴

Beautiful ❤🙏❤🙏❤

Beautiful meditations Peter. I very much resonate and hope more people find your work . Your voice reminds me of Ben Bushill’s spoken word poetry.!
Thank you