
00:30
00:30
Letting Go & Laughing To Enlightenment
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
498
In this pre-recorded live session, David guides you through acknowledging and releasing the overly serious approach we tend to take in meditation. When we breathe, and begin to relax, we might just find that enlightenment lies on the other side of our laughter.
EnlightenmentRelaxationHumorSelf CompassionResistancePainSurrenderEnergyVisualizationPlayfulnessAcceptanceInner StillnessHumor In MeditationResistance AwarenessPain ExplorationControl SurrenderEnergy ShiftCompassion VisualizationPlayfulness In MeditationAcceptance Practice
Meet your Teacher

David Gandelman
Boulder, CO, USA
