Letting Go & Laughing To Enlightenment
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00:30

Letting Go & Laughing To Enlightenment

by David Gandelman

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
498

In this pre-recorded live session, David guides you through acknowledging and releasing the overly serious approach we tend to take in meditation. When we breathe, and begin to relax, we might just find that enlightenment lies on the other side of our laughter.

EnlightenmentRelaxationHumorSelf CompassionResistancePainSurrenderEnergyVisualizationPlayfulnessAcceptanceInner StillnessHumor In MeditationResistance AwarenessPain ExplorationControl SurrenderEnergy ShiftCompassion VisualizationPlayfulness In MeditationAcceptance Practice

Meet your Teacher

David Gandelman

Boulder, CO, USA

Meet your Teacher

David Gandelman

Boulder, CO, USA