Coping With Guilt And Shame

Unglue the stickiness built up with guilt and shame by mindfully attending to your own body and offering yourself some compassion. This meditation is a longer immersion and includes some talking on how guilt and shame can affect us.

Reviews

quiet yet impactful; nice ascent, really guides through the feelings of shame and guilt

This was so helpful, I have been experiencing a flood of guilt and shame over past actions and this helped me to settle and allow myself to feel it and to view my guilt and shame with compassion.

Thank you for your clarity and wisdom. I think you really understand what it's like to feel guilt and shame. Your words help me in my efforts to untether myself from these emotions so that I might move along a different path.

Wow that was so helpful. Thank you so much 🙏🏼❤️

Great meditation for me today. I was in a place of great shame for a few reasons and this helped me forgive myself some today. I’ll continue with this mediation as often as I need it. Thank you.