Guided Meditations for Somatic

4.7guided•18 min

Pain Reduction For Physical And Emotional Pain

Saskia Kalkwarf

5guided•34 min•

Gently Release The Day & Settle Into Sleep

Benita Miciulis

5guided•22 min•

Emotion Regulation: Shake It Off

Anisha Maheshwari

5guided•32 min

Coming Back Into Presence

Daphne Chua

4.8guided•13 min

Melt Like Honey: A Somatic Journey To Relaxation & Fluidity

Alexis Bates

5guided•16 min

Gentle Laying Embodiment Practice

Sara Garnier

5guided•10 min

Where Did My Desire Go?

Nicole Siegel

4.8guided•14 min

Somatic Meditation For Patience & Anxiety Relief

Riva Jean-Paul

5guided•18 min

Touching, Connecting

Hōgen Mark Cluney

4.8guided•3 min

Balanced Posture (3 min)

Pasha Lyndi

5guided•6 min

Breathwork For Flow

The Way Hōm

5guided•17 min

Using Triggers For Good

Rain Elizabeth Stickney

5guided•9 min

Introduction To Meditation For Overthinkers Part 2

Tess Fairbridge

4.8guided•10 min

Bedtime Stories - Soma The Sleepy Wolf Pup

Sandy Woznicki

4.8guided•13 min

Resting In The Back Of The Heart

Jennae Smith

5guided•19 min

RAIN Self-Compassion Meditation

Coach Quiggy

4.7guided•14 min

Connecting Through Metta: A Somatic Loving-Kindness Practice

Kathryn Fink

5guided•24 min•

Emotion Regulation: Butterfly Hug

Anisha Maheshwari

4.8guided•5 min•

A Somatic Series: Feel Safe & Grounded Where You Are

Rachel Fearnley

5guided•7 min•

Alchemy Of Water Breathing Meditation

Doinita Ward

5guided•11 min•

Activate Your Feminine Energy | Gentle Movement Practice

Dr. Kim Lye

5guided•6 min•

The Self I’m Meeting Now

Teresa McLean

5guided•17 min

You Are Water: Release The Story, Meet The Sensation

Trista Davis

4.8guided•4 min

Introduction To Mindfulness And Self-Awareness

Eva Payne

5guided•12 min

Be With A Shadow Part Meditation

Ruth Tessema

4.8guided•16 min

Grounding Into Your Roots

Elana Love

5guided•12 min•

From Fight Or Flight To Safety: Nervous System Reset

Sarah Schaefer

5guided•9 min

SHADOW-SOFTENING: A SOMATIC UNRAVELING PRACTICE

Stacie Riggin

4.7guided•31 min

Perfect Nurturer Reinforcement With Somatic Emphasis

Attachment Repair

4.7guided•7 min

Mindful Movement

Lillian Kemanis

4.8guided•13 min

Self-Compassion For Hard Times

Cedar Sacred Well

4.8guided•38 min

Embodied Tranquility: A Journey Home

Paula Pyne

4.7guided•28 min

Somatic Circle Breathing For Pain

Radhe Lesny

4.7guided•13 min

Somatic Centering Practice - The Four Dimensions

Bella

4.7guided•25 min•

The Ultimate Tools To Overcome Procrastination & Take Action

Oana Dragan

4.7guided•13 min

Meeting Your Older Self: What Matters?

Stephanie Nosco

4.8guided•10 min

Present In Motion PiM - A Short Somatic Yielding Practice

Mary Ellen Hannon

4.6guided•34 min

Running Meditation

Renee Sills

4.8guided•13 min

Moving Into Relationship with Resistance to Change - Part 2

Kate Truitt

4.7guided•8 min

Somatic Gratitude Practice

Sarah McGill

4.7guided•43 min

Practicing Tolerance

Renee Sills

4.8guided•5 min

Slow Somatic Breathing For Regulation And Ease

Everything Is Energy

4.6guided•29 min

Accessing Prosperity & Abundance Meditation

Renee Sills

4.6guided•9 min

Working With Our Nervous System

David Hayden

4.8guided•30 min

Soft Soak - Bathtub Meditation & Vocal Sound Healing

Sara Garnier

4.7guided•36 min

Consciousness Shift - Opening & Expanding Perspective

Renee Sills

4.6guided•3 min

Muscle Relaxation (3 Min)

Pasha Lyndi

4.6guided•8 min

Somatic Meditation For Working With Anxiety

Al Jeffery

4.7guided•19 min

Release And Let Go Daily Somatic And Breathwork Practice

Leah McQuade

4.6guided•15 min

Put Your Feet Up & Take A Breath

Meg Rinaldi

4.7guided•3 min

Points Of Contact (3 Min)

Pasha Lyndi

4.8guided•47 min

Healing With Family - A Guided Meditation For The Holiday Season

Renee Sills

4.7guided•5 min

Micro-Movement: Release Head And Neck Tension

Petra@BeingoftheEarth

4.8guided•23 min

Feel It To Heal It Journey

Linda Orsini

4.6guided•26 min

Releasing The Voice & Relaxing The Pelvic Floor

Renee Sills

4.7guided•20 min

Feelings Sensations And Energy In Our Body

Lynn Fraser

4.8guided•22 min•

Cost Of Being Told To ‘Just Forgive’: Bypassing & Whiteness

Ana Mael

4.8guided•27 min

Heal The Inner Child

REBECCA MAYER

4.7guided•14 min

Intuition & Soul Connection Meditation/Visualization

Kendall Frey

4.7guided•10 min

What Does Metta Feel Like?

Morgan Balavage

4.7guided•10 min

Sorrow & Longing Part 5: Letting Go Ceremoniously

Stella Billerey

4.7guided•17 min

What Shape Waits In The Seed Of You

Li Meuser

4.6guided•13 min

Somatic Breathwork For Energy And Grounding

Laura Haraka

4.7guided•24 min

Closure & Completion Meditation

Amy Babish

3.8guided•30 min

Somatic Breath Meditation To Soothe And Rebalance

Sherry Boxall

4.6guided•6 min•

A Somatic Practice To Help Your Body Feel Safe

Rachel Fearnley

4.7guided•36 min

Cultivating Healthy Boundaries

Renee Sills

4.6guided•3 min•

A Somatic Series: Come Out Of Freeze & Feel Alive Again

Rachel Fearnley

4.7guided•38 min

Guided Relaxation & Appreciation Practice For Clarity & Calm

Paula Pyne

4.7guided•22 min

Gentle Hugs Meditation

Alison Potts

4.7guided•21 min

Self-Compassion Meditation

Madeline Finn

4.7guided•39 min

SomaYoga: Free The Torso Audio Series 1 Of 3

Alison

4.6guided•35 min

Alive & Attuned - A Meditation For Balancing The Central Nervous System

Renee Sills

4.7guided•16 min

Break At Work: Grounding And Somatic Practice

Patrícia Araújo

4.7guided•20 min

Heart Reconnection Meditation

Amy Babish

4.6guided•28 min

20 Minute Vedic Meditation Timer + 5 Mins Pranayama

Sam Wysock-Wright

4.7guided•25 min

Acceptance

Kali

4.6guided•17 min

Practising Loving Kindness

Kristy Arbon

4.6guided•4 min

Guided Body Scan And Somatic Relaxation

Andreya

4.6guided•8 min

Morning Meditation | Embracing Self

Mollie Koehorst

4.7guided•11 min

Befriending The Body

Aspen Marino

4.7guided•47 min

Deep Rest And Healing Meditation

Tania Morbech

4.7guided•11 min

Voice Alchemy (Guided Somatic Practice)

Hayley Zammit

4.6guided•5 min

Be Here Now: Practice For Releasing The Past

Morgan Balavage

4.6guided•5 min

Be Here Now: Practice For Releasing The Past

Morgan Balavage

4.5guided•9 min

Soothing Morning Practice

Mollie Koehorst

4.5guided•14 min

Excelling in Your Zone of Genius

Conscious Leadership Group

4.7guided•11 min

Mindful Practice For Stress And Anger

Jessica Andexer

4.6guided•20 min

Metta Practice

Ivy Ross

4.6guided•10 min

Radiating Loving-Kindness — Energetic/Somatic Mettā

David Sudar

4.7guided•10 min

Heart Womb Connection

Jasmine St Cliere

4.6guided•13 min

Somatic Sitting Meditation 2

Nando Raynolds

4.6guided•9 min

Somatic Meditation For Working With Anger

Al Jeffery

4.7guided•21 min

Elemental Integration Meditation

Rick William

4.6guided•29 min

Arriving In The Unknown #1 - Walking With Contentment

Renee Sills

4.6guided•3 min

Body Scan (3 min)

Pasha Lyndi

4.6guided•21 min

Grounding Somatic Meditation

Brett Morell

4.7guided•14 min

Visualization Meditation By Jaga

Adam Saieed

4.7guided•51 min

Positioning - Working With Trauma & Privilege

Renee Sills

4.6guided•6 min

The Felt Sense

Rebecca Rylands

4.6guided•23 min•

Not Wanting To Be Alive And Not Wanting To Die: Part 2

Ana Mael

4.6guided•64 min

Detoxifying Masculinity

Renee Sills

4.6guided•13 min

Sacred Wholeness Meditation

Amy Babish

4.6guided•32 min

Remembering Ourselves For Each Other

Renee Sills

4.6guided•26 min

Love Yourself, Right Now

Victoria Angel Heart - Tap Into Freedom

4.6guided•8 min

Meditation To Connect With A Late Loved One

Jillian Stella

4.7guided•8 min

Walking: A Mindfulness Meditation

Marsha Gehl

4.7guided•9 min

Connecting With The Breath

Abigail | Soul Nourished Mentor

4.6guided•7 min

The Hands (7 Min)

Pasha Lyndi

4.5guided•10 min

Grief Meditation

Brenda Umana

4.6guided•10 min

Meditation For Grounding & Resource

Cait Mackenzie Grant

4.6guided•21 min

Guided Somatic Presence For Overwhelm & Anxiety

Navae Lukas

4.7guided•4 min•

Butterfly Hug

Sara Packard (She/Her/Hers)

4.6guided•11 min

Breathing Through Emotions

Bela Shah

4.4guided•19 min

Mindfulness of our experience

Bodhin Philip Woodward

4.5guided•19 min

Learning Mindfulness From The Body

Kristy Arbon

4.7guided•10 min

Meditation For Greater Creativity In Your Day

Jasmine Covey

4.6guided•12 min

Embodied Mindfulness: Feeling Joy

Henry

4.6guided•9 min

Calming Meditation for Anxiety

Leyla Firatli

4.6guided•13 min

Discovering Simple Belonging

Li Meuser

4.6guided•17 min

Body-Based Awareness Meditation For Anxiety

Aleks Slijepcevic

4.6guided•18 min

Nurturing Self-Kindness

Heather Wise

4.5guided•11 min

Nervous System Regulation

Mirin Mooney

4.7guided•29 min

Day 10 | Mindfulness Of Emotions | Waxing Crescent | MWTM

Eleanor Evans Medina

4.5guided•14 min•

Thrive Beyond Trauma Somatic Healing Meditation

Lai Tattis

4.7guided•26 min

Shedding The External Layers To Discover Awareness

Katie Pecson

4.6guided•36 min

Meeting In The Middle - A Centering Meditation

Renee Sills

4.6guided•10 min•

Get Grounded In Nature: ROOT Chakra Energy Healing

Julie Skon

4.6guided•25 min

Mindful Breathing Practice

Tony Samara

4.5guided•3 min

Comfortable Here (3 min)

Pasha Lyndi

4.5guided•11 min

Gentle Visualization For Somatic Healing

Vanessa Ferlaino

4.6guided•16 min

Body-Scan

Kate Carson

4.5guided•36 min

A Healing Relationship With Food

Renee Sills

4.5guided•10 min

Staying Present And Grounded

Jorge Sepulveda

4.6guided•17 min

Breathing To Balance: Pranayama For Sleep & Wellness

Rachel Zinman

4.6guided•14 min

Getting To Know Your Parts

Elizabeth Cush

4.6guided•11 min

Unconditional Support : Grounding & Resourcing Meditation

Amy Babish

4.5guided•24 min

Valentines Day Self-Love Treat

Jordyn Roe

4.6guided•20 min

Somatic Breathing Meditation

Donna Brooks

4.5guided•32 min

Centering With Intention

Renee Sills

4.5guided•2 min•

Anti-Anxiety Breathing For Instant Calm

Rachel Fearnley

4.5guided•33 min

Meditation: Body Melt

Janet DeHart

4.5guided•12 min

Inner Elder: Guided Visualization

Lauren Hutchings

4.6guided•3 min

Whole Body Breathing (3 Min)

Pasha Lyndi

4.5guided•11 min

Your Body Story

Lauren Hutchings

4.6guided•7 min

Comfortable Here (7 min)

Pasha Lyndi

4.5guided•5 min

Tuning Into Yourself

Joana Franco

4.5guided•20 min

Meeting Grief And Loss With An Open heart

Donna Brooks

4.5guided•3 min

Like A Mountain (3 min)

Pasha Lyndi

4.5guided•9 min

Meditation For Decision Making

Amy Littlefield

4.6guided•13 min

New Moon Somatic Breathwork Meditation

Riva Jean-Paul

4.6guided•10 min•

Awaken Your Inner Healer: Healing Past Trauma

Kim Conradie

4.6guided•9 min

From Drama To Play: A Somatic Shift To Bring Fun To Dating

Eloah Paes Ramalho

4.5guided•2 min

Soothing Touch (3 Min)

Pasha Lyndi

4.5guided•24 min

Morning Meditation: Clarity Of Water

Kali

4.4guided•22 min

Trust Instead Of Trying

Ellie

4.5guided•6 min

Repattern Negative Thought Loops

Kelly Austin

4.4guided•13 min

MOL: For Your Fascia

CSC - Contemplative Sciences Center UVA

4.4guided•23 min

Seeking Integration - A Meditation On Mind, Body, & Power

Renee Sills

4.4guided•11 min

Invitation To HEAL - Having, Enriching, Absorbing, & Linking

Malcolm Huxter

4.5guided•14 min

14-Minute Somatic Meditation On Love

Faye Lawand

4.5guided•15 min

Ardency: Guided Embodiment Practice

Lauren Hutchings

4.5guided•10 min

Breath For Energy Flow Regulation

Rae Balmuth

4.5guided•4 min

Creating A Breathing Space

Joshua Abiazar

4.4guided•17 min

Regulating Our Brains & Nervous Systems In Abundance

Li Meuser

4.5guided•16 min

Evoking Possibility Through Embodied Movement

Aspen Marino

4.4guided•25 min

Balancing The Two Hemispheres Of The Body Meditation

Renee Sills

4.5guided•11 min•

Still Point: An Inner Journey To Regulate And Relax

Joanna Schmidt

4.4guided•20 min

Manifest Anything You Desire

Jana Langford

4.5guided•30 min

Mindfulness Meditation With Jon Aaron

Rubin Museum

4.4guided•36 min

Cultivating Resistance & Resilience

Renee Sills

4.5guided•14 min

Building Eco-Resilience: 6 Practices with Heather Sundberg

One Earth Sangha

4.5guided•12 min

Tuning Into Wise Inner Counsel

Petra@BeingoftheEarth

4.5guided•24 min

Morning Birth

Kali

4.5guided•2 min•

Somatic Exploration Of The Heart Chakra

Lucy Becks

4.4guided•32 min

Clear Sky Mind Meditation

Renee Sills

4.4guided•8 min

Living In The Present Moment

Melanie Kis

4.4guided•38 min

30 Minute Vedic Meditation Timer + 5 Mins Of Prana

Sam Wysock-Wright

4.2guided•37 min

Guided Meditation: Upekkha (Equanimity)

Heather Sundberg

4.3guided•10 min

Easeful Heart, Peaceful Sleep

Helen Iles

4.3guided•13 min

Somatic Sleep Meditation For Insomnia Or Sleep Disturbances

Jeannie Mark

4.4guided•7 min

Body Scan (7 min)

Pasha Lyndi

4guided•4 min•

Heel Drops For Somatic Relief

Sara Packard (She/Her/Hers)

4.3guided•11 min

Meditation For Overwhelm

Melody Harris

guided•49 min•

Connecting With The Divine Somatic Breath Meditation

Sherry Boxall

4.3guided•34 min

The Infinite Heart | A Cosmic-Earthen Yoga Nidra Journey

Gabriela De Golia

4.3guided•5 min

Guided Progressive Muscle Relaxation For Stress Relief

Shannon

4guided•3 min•

Somatic Exploration Of The Crown Chakra

Lucy Becks

4.2guided•12 min

Somatic Awareness & Tibetan Singing Bowl Meditation

Rosanne Goh

3guided•8 min

The Tree Of Life Inside You

Petra@BeingoftheEarth

4guided•8 min

Soles Of The Feet (7 Min)

Pasha Lyndi

4.4guided•7 min

Deep Scan For Grounding, Focus, And Healing: The Hands

Michael Trestman

4guided•28 min

Breath Into Your Wild Self

Erica Thibodeaux, MS, LPCC

guided•16 min

The Seven Steps Of Shedding Your Skin

Kirsty Sandilands

guided•12 min

Meditation & Contemplation: What Would Love Do

Aljona Babinets

guided•13 min

Mini Seated Somatic Reset Meditation

Jenna McDonough

4.2guided•9 min

Pause And Release

Cassie Premo Steele

guided•93 min•

Mind-Body Connection Session: A Journey Through Anger

Diana Mirs

guided•22 min

Soothe Your Mind And Energize Your Body With Your Voice

Marion Dorval l Bodyvoiceflow

4.4guided•13 min

Connect To Your Creative Center

Kaylee Murray

4.2guided•14 min

Unmask Your Radiance

Laura Moncrieffe

4guided•28 min

Ease Into Expansion Reiki Healing And Affirmation Session

Kayla Tabensky

3.3guided•6 min

Breath Awareness Meditation | Mindfulness Exercise

Lynn Borenius Brown, EdD, LPC

guided•12 min

Phobia Release: Calm Your Nervous System

Anita Ducharme

4.2guided•12 min•

Learn To Set Boundaries

Mirin Mooney

4.3guided•31 min

Healing Inherited Trauma: Why You Feel Your Ancestors' Pain

Abi Beri

4guided•24 min•

Sky Breathing Walking Meditation

Genie J

guided•8 min•

Somatic Meditation

Julie Alexandra

4.3guided•3 min

The Hands (3 Min)

Pasha Lyndi

4guided•30 min

Day 14 | RAIN | Waxing Gibbous | MWTM

Eleanor Evans Medina

4.2guided•2 min

Returning To Safety - Somatic Practice For Anxiety

Hannah Westphal

guided•23 min

20 Minute Breathwork: Find The Spaciousness

Sarah Weatherby

guided•6 min

The Somatic Anchor: 6-Minute Anxiety Release

Palak Ghetia

guided•49 min•

Meditation To Help Regulate ADHD Symptoms

Cindy Foster LCSW

guided•12 min

Following A Trail Of Crumbs: Connect To Somatic Intelligence

Petra@BeingoftheEarth

3.7guided•497 min

Soothing Somatic Sleep Support For Anyone Brown Noise

Katherine Crumrine

4guided•3 min•

Somatic Exploration Of The Crown Chakra

Lucy Becks

3.3guided•11 min

Frequency Leadership Practice For Conscious Leaders

Neil Seligman

4.3guided•11 min

Meditation For Overwhelm

Melody Harris

guided•12 min

Meditation & Contemplation: What Would Love Do

Aljona Babinets

4.3guided•4 min

Sensational You - A Bouncy Groove

Jaene Leonard

4guided•48 min

STL Queer Sangha: Homecoming To Belonging, May 2024

Deanna Sophia Danger

3.9guided•5 min

4-6-8 Integration Breathwork

connie curtis

guided•18 min

Self-Compassion Meditation

Ashley Smaldino

4guided•2 min•

Somatic Exploration Of The Solar Plexus Chakra

Lucy Becks

0guided•36 min

Nonviolence & Compassion - A Meditation On Ahimsa

Renee Sills

guided•9 min

Root Chakra Healing Using The Ho'oponopono Prayer

Belinda Muldoon

4.3guided•5 min

Short Somatic Practice To Release Stress And Anxiety

Aleksandra Bors

4guided•15 min

Nourishing And Sensing Your Inner Resource

Renay Bloom

4.1guided•6 min

Accessing Joy

Kimberly Escamilla

guided•4 min•

Somatic Nervous System Release

Julie Alexandra

4guided•16 min

Relaxing Foot Soak And Meditation

Victoria Sky

4.2guided•22 min

Control & Surrender - A Meditation On Finding Balance

Renee Sills

guided•12 min

10 Minute Body Scan

Sarah Weatherby

4.9guided•54 min

Yoga Nidra: A Journey Through The 5 Koshas

Tanis

4.9guided•20 min

I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression

Kenneth Soares

4.9guided•52 min

Yoga Nidra: Sleep Of The Yogi/Yogini

Tanis

4.8guided•9 min

Manifest An Abundant Life

Amanda Sellers

4.9guided•37 min

Let Go of Masks & Emotional Baggage - Cut Energetic Cords

Kenneth Soares

4.8guided•10 min

Morning Practice: Meditation To Manifest An Amazing Day

Jay Chodagam

4.9guided•22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.9guided•19 min

Reconnect To The Rhythm Of Life - 19 Minute Daily Insight

davidji

4.9guided•10 min

Manifesting Your Desires Guided Practice

Ranjith Vallathol

4.9guided•23 min

I Am Affirmations: Let Go Of Anxiety, Fear And Worries

Kenneth Soares

4.9guided•18 min

From Dimmer To Shimmer

davidji

4.9guided•20 min

I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence

Kenneth Soares

4.9guided•36 min

The 5D Abundance Transmission

Steve Nobel

4.9guided•21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.8guided•16 min

Open Awareness Meditation

Manoj Dias

4.9guided•8 min•

Find Your Immovable Center

Sarah Blondin

4.9guided•55 min

Soul Light Transmission

Steve Nobel

4.8guided•1 min

Morning Prayer With Intentions

Barbara Gibson

4.8guided•79 min

Powerful Deep Sleep (Soft Voice) - Abundance Practice

Pura Rasa

4.9guided•24 min

Yoga Nidra For Delta Brainwave Entrainment

Ally Boothroyd

4.9guided•13 min

Trust In God Contemplative Prayer Psalm 37

Maria Gullo

4.8guided•9 min

End Of Day Meditation

Tramaine Cato

4.8guided•8 min

Throat Chakra Healing

davidji

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.8guided•28 min

Create a New Reality

Stressfit

4.9guided•16 min

Affirmations For Conscious Evolution

Nicole Bayliss

4.9guided•18 min

Immune Boosting Breathwork 2.0 (Daily Practice)

Ben Holt

4.9guided•11 min

Abundance Into Action

Liza Colpa

4.9guided•37 min

Pratyahara Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided•10 min

Balancing Morning Breathwork

Jamie Clements

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.9guided•59 min

Divine Healing Yoga Nidra

Selena Lael

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided•20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.9guided•49 min

Affirmations For An Abundant Life

Naomi Goodlet

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.8guided•20 min

Connect With Your Inner Wisdom

Kate James

4.9guided•22 min

I AM Affirmations: Resilience, Assertiveness & Authenticity

Kenneth Soares

4.9guided•30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.8guided•5 min

5 Minute Morning Confidence Boost

Liza Colpa

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided•15 min

Forgiving Yourself

Justin Michael Williams

4.9guided•12 min

Your Gift, Your Purpose

Dora Kamau

4.9guided•15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.9guided•32 min

Believe In Yourself

Andrew Johnson

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•6 min•

Let Go: Make Space

Sarah Blondin

4.8guided•14 min

Sacred Space

Jason McGrice

4.9guided•22 min

The End Of Suffering

davidji

4.9guided•20 min

Ready For REbirth

davidji

4.9guided•21 min

Awakening Courage

davidji

4.8guided•16 min

Discovering Your Dharma

davidji

4.9guided•51 min

Sit Inside Your Own Radiance

Mooji

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.9guided•13 min

A Steady Heart

Jack Kornfield