Relaxing Foot Soak And Meditation

This detoxing and releasing practice if the ideal way to prepare for the coming festivities.

Herbal Foot Soak

For this experience, we will be exploring the element of water, specifically the practice of ritual bathing that exists in many traditions around the world. You will need to spend about 10 minutes preparing your space for this somatic practice, using herbs to create a cleansing foot bath.

You can use any kind of loose herbs for this process, but marigold (calendula) is good.