Breathwork For Flow

This upbeat somatic breathwork practice invites you to find a sense of flow. We'll start with an active mouth-breathing pattern to release constriction, then switch to a down-regulating nasal breathing practice to invite a sense of non-attachment and surrender.

Playing on the Daoist philosophy of wu wei, we explore releasing attachment to outcomes, and finding stillness so we allow ourselves to find answers in this state of in-action. It is a “going with the flow” characterized by great ease and awareness, in which—without even trying—we are able to respond perfectly to whatever situations arise. We'll notice where we're feeling stuck, clear away the blocks, then invite our bodies to soften and find a sense of ease.

Voice: Alycia Wong
Music: "Need You Now" - T.Bless