26:21

Shedding The External Layers To Discover Awareness

Name: Shedding The External Layers To Discover Awareness
Uploaded: 2023-08-07T00:39:04.200Z
Duration: 26 min 21 s
Channel: Katie Pecson
Description: The outside world can cloud awareness in a shroud of noise, business and "doing". Settle into this practice to discover clarity and tranquility that comes from simply resting as "Being". In a state of deep rest, one is better able to meet whatever truth is bubbling up in the moment. Enjoy this practice to see what is arising in you.

by Katie Pecson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The outside world can cloud awareness in a shroud of noise, business and "doing". Settle into this practice to discover clarity and tranquility that comes from simply resting as "Being". In a state of deep rest, one is better able to meet whatever truth is bubbling up in the moment. Enjoy this practice to see what is arising in you.

Awareness Clarity Tranquility Deep Rest Truth Arising And Passing Body Scan Somatic Gratitude Emotional Awareness Sensory Awareness Intention Setting Breathing Awareness Intentions Rest Somatic Exploration Visualizations

Meet your Teacher

Katie Pecson

California, USA

Meet your Teacher

Katie Pecson

California, USA

© 2026 Katie Pecson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.