11:26

Meditation For Overwhelm

Name: Meditation For Overwhelm
Uploaded: 2024-03-05T19:36:02.651Z
Duration: 11 min 26 s
Channel: Melody Harris
Description: Are you feeling overwhelmed? Many times we dive into disassociation or coping mechanisms when we feel overwhelmed. Dive into your subconscious with me and find your inner wisdom and some peace amongst the chaos.

by Melody Harris

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Are you feeling overwhelmed? Many times we dive into disassociation or coping mechanisms when we feel overwhelmed. Dive into your subconscious with me and find your inner wisdom and some peace amongst the chaos.

Meditation Overwhelm Disassociation Coping Mechanisms Subconscious Inner Wisdom Peace Chaos Somatic Acceptance Mind Body Connection Emotional Release Self Compassion Wisdom Somatic Experiencing Body Mind Spirit Connection Wisdom Integration Nature Visualizations Visualizations

Meet your Teacher

Melody Harris

Birmingham, AL, USA

Meet your Teacher

Melody Harris

Birmingham, AL, USA

© 2026 Melody Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.