16:32

Body-Scan

Name: Body-Scan
Uploaded: 2023-05-02T14:51:12.000Z
Duration: 16 min 32 s
Channel: Kate Carson
Description: Basic body scan for absolute beginners to meditation and somatic work. Leave the hubbub of your thoughts behind and retreat to the peace held right here, inside your physical body. It can be deeply grounding and healing to drop into the felt-sense. Build peace within yourself, simply by bringing your awareness to your beautiful, wise body.

by Kate Carson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

205

Basic body scan for absolute beginners to meditation and somatic work. Leave the hubbub of your thoughts behind and retreat to the peace held right here, inside your physical body. It can be deeply grounding and healing to drop into the felt-sense. Build peace within yourself, simply by bringing your awareness to your beautiful, wise body.

Body Scan Meditation Somatic Peace Grounding Healing Awareness Physical Body Acceptance Sensory Awareness Emotional Awareness Breathing Breathing Awareness Postures Posture Variations Vocal Expressions Beginner

Meet your Teacher

Kate Carson

Medford, MA, USA

Meet your Teacher

Kate Carson

Medford, MA, USA

© 2026 Kate Carson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.