09:18

Calming Meditation for Anxiety

Name: Calming Meditation for Anxiety
Uploaded: 2023-02-28T19:28:04.000Z
Duration: 9 min 18 s
Channel: Leyla Firatli
Description: In this practice, we move through two somatic exercises that will help soothe any anxiety/fear and leave you feeling calm, relaxed, and present in your body. These tools have changed how I experience anxious states and allow me to access calm whenever I desire to. I hope they do the same for you. Enjoy!

by Leyla Firatli

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, we move through two somatic exercises that will help soothe any anxiety/fear and leave you feeling calm, relaxed, and present in your body. These tools have changed how I experience anxious states and allow me to access calm whenever I desire to. I hope they do the same for you. Enjoy!

Calm Meditation Anxiety Somatic Humming Nervous System Grounding Touch Awareness Relaxation Presence Somatic Exercises Somatic Experiencing Parasympathetic Nervous System Breathing Breathing Awareness Clothing Sensations Loving Touches

Meet your Teacher

Leyla Firatli

Akyaka, 48640 Ula/Muğla, Türkiye

Meet your Teacher

Leyla Firatli

Akyaka, 48640 Ula/Muğla, Türkiye

© 2026 Leyla Firatli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.