19:02

RAIN Self-Compassion Meditation

Name: RAIN Self-Compassion Meditation
Uploaded: 2024-11-12T16:19:48.886Z
Duration: 19 min 2 s
Channel: Coach Quiggy
Description: RAIN stands for Recognize, Allow, Investigate & Nurture. Its a magical practice, including many benefits in somatic healing and self-love. Great to use if you are feeling stuck in heavy emotions. If you'd like to learn more, check out my talk on "How & Why RAIN Rocks"! Otherwise enjoy this practice, recorded live at my weekly mindfulness class in Denver, CO.

by Coach Quiggy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

RAIN stands for Recognize, Allow, Investigate & Nurture. Its a magical practice, including many benefits in somatic healing and self-love. Great to use if you are feeling stuck in heavy emotions. If you'd like to learn more, check out my talk on "How & Why RAIN Rocks"! Otherwise enjoy this practice, recorded live at my weekly mindfulness class in Denver, CO.

Self Compassion Rain Emotional Healing Mindfulness Self Inquiry Mindful Breathing Self Nurturing Spacious Awareness Body Scan Emotional Processing Rain Technique Oxytocin Release Present Moment Awareness

Meet your Teacher

Coach Quiggy

Denver, CO, USA

Meet your Teacher

Coach Quiggy

Denver, CO, USA

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