23:34

20 Minute Breathwork: Find The Spaciousness

Name: 20 Minute Breathwork: Find The Spaciousness
Uploaded: 2026-01-18T21:28:52.162Z
Duration: 23 min 34 s
Channel: Sarah Weatherby
Description: A guided breathwork and meditation for the in-between moments. This 20-minute practice invites you to slow down and explore the spaciousness within your surroundings, body, mind and breath. We focus on a breathwork practice called box breathing, where all four parts of the breath are used equally, and gently lingering in the pause.

by Sarah Weatherby

Type

guided

Activity

Meditation

Suitable for

Everyone

A guided breathwork and meditation for the in-between moments. This 20-minute practice invites you to slow down and explore the spaciousness within your surroundings, body, mind and breath. We focus on a breathwork practice called box breathing, where all four parts of the breath are used equally, and gently lingering in the pause.

Breathwork Meditation Relaxation Breath Awareness Body Awareness Nervous System Somatic Liminal Space Sankalpa Shunyata Intention Nervous System Resilience Somatic Facilitation Spaciousness Meditation Box Breathing Pursed Lips Exhale Intention Visualization

Meet your Teacher

Sarah Weatherby

London, UK

Meet your Teacher

Sarah Weatherby

London, UK

© 2026 Sarah Weatherby. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.