Pain Reduction For Physical And Emotional Pain

This is a soft and gentle body scan for people who experience pain. Emotionally, physically, or both. Besides all the challenges one can feel inside the body and mind, there are spots of safety, or at least safer spaces, in our bodies. We just need to find them. And that is exactly what we are going to do in this meditation together.

This meditation can be used any time you feel uncomfortable sensations arise in your body or right before bed. It will allow you to slow down and find more ease and relaxation within your body. You'll feel soothed and calmer to proceed with whatever you intended to do.

Enjoy!

Reviews

Thank you for this clear and comforting notion that we all have a refuge within our own bodies. Namaste

Excellent 💕 grounding, supportive, nurturing, thank you 🙏🏼