18:54

Nurturing Self-Kindness

Name: Nurturing Self-Kindness
Uploaded: 2022-02-02T17:43:43.000Z
Duration: 18 min 54 s
Channel: Heather Wise
Description: Re-connect with oneself on a deeper level through mindful self-kindness and self-compassion. During times of stress, loss, and life transitions, it's helpful to seek comfort in healthy ways such as friendship, self-care, humor/fun. This practice is the ultimate self-soothing practice for comfort and anchoring in what's most important when the world is spinning all around us.

by Heather Wise

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

382

Re-connect with oneself on a deeper level through mindful self-kindness and self-compassion. During times of stress, loss, and life transitions, it's helpful to seek comfort in healthy ways such as friendship, self-care, humor/fun. This practice is the ultimate self-soothing practice for comfort and anchoring in what's most important when the world is spinning all around us.

Self Kindness Nurturing Self Compassion Stress Loss Life Transitions Friendship Self Care Humor Self Soothing Anchoring Somatic Prayer Beads Compassionate Touch Grounding Journaling Somatic Experiencing Breathing Awareness Visualizations

Meet your Teacher

Heather Wise

Boston, MA, USA

Meet your Teacher

Heather Wise

Boston, MA, USA

© 2026 Heather Wise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.