Hello,
I'm Sarah,
A somatic facilitator and coach.
Here to help you build nervous system resilience so that you can live up to your fullest potential with ease and confidence.
I'll be guiding you through meditation,
Breath work,
Visualization and deep rest so that you can access the pause between where you've been and where you're going.
Welcome to liminal space.
Today I'm going to be guiding you through a short body scan and in this body scan there is no effort required.
All you need to do is bring your awareness to the body part I mention and simply let your awareness go.
So finding yourself a comfortable position whether that's seated or lay down and start to notice the areas of your body connected to the earth,
The surface beneath you.
Allow your body to drop a little deeper into that surface.
With each breath you melt a little further.
There's nowhere else to be and there's nothing else to do.
Allow yourself to be the most present you've been all day.
And notice your breath,
Your life force energy that moves in and out of your body without the need to change or without any judgment.
Just meet yourself exactly where you are today and wherever you met your breath just now maybe you can slow your breath down a little.
Sending your breath to the lower ribs feeling the belly move,
The back of your body expand and the ribs moving out to the sides.
This expansive three-dimensional breath.
And then allow your awareness to move from your breath to your left foot,
Your left ankle,
Your left knee,
Your left hip,
Your whole left leg,
Your right foot,
Your right ankle,
Your right knee,
Your right hip,
Your whole right leg,
Your left hand,
Left wrist,
Your left elbow,
Your left shoulder,
Your left knee,
Your whole left arm,
Your right hand,
Your right wrist,
Your right elbow,
Your right shoulder,
Your whole right arm,
The base of your spine,
Vertebra by vertebra to the top of your spine,
Your belly rising and falling,
Your ribcage,
Your heart space,
The back of your head,
The crown of your head,
Bringing awareness to your whole body.
Your whole body resting.
Now when you're ready,
Bringing your awareness back into the space around you.
You might notice the external hum of the world.
Maybe the texture of the surface beneath your body.
And the temperature of the air touching your skin.
And then feel the body awaken from the inside out.
Start to twinkle fingers and toes.
Maybe rolling the head from side to side.
And then allow your inhale to deepen and your exhale to lengthen.
We'll take a final clearing breath to finish the practice.
Inhale.
Pausing at the top.
And let everything go.
And just notice the change in the mind and the body since starting this practice.
Rest well.
And I'll see you next time.
