12:12

10 Minute Body Scan

Name: 10 Minute Body Scan
Uploaded: 2026-01-25T22:17:52.706Z
Duration: 12 min 12 s
Channel: Sarah Weatherby
Description: A guided body scan for the in-between moments. This 10-minute practice invites you to slow down and bring awareness to your body. Simple, short and easy, with gentle sound meditation to help calm the mind.

by Sarah Weatherby

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided body scan for the in-between moments. This 10-minute practice invites you to slow down and bring awareness to your body. Simple, short and easy, with gentle sound meditation to help calm the mind.

Body Scan Meditation Relaxation Awareness Breathing Nervous System Somatic Nervous System Resilience Somatic Facilitation Three Dimensional Breathing Liminal Space Deep Rest Awareness Practice Breath Awareness Final Clearing Breath

Meet your Teacher

Sarah Weatherby

London, UK

Meet your Teacher

Sarah Weatherby

London, UK

© 2026 Sarah Weatherby. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.