Breathing To Balance: Pranayama For Sleep & Wellness

Discover the harmonising power of the Tibetan Rhythm Pranayama in this guided session. Starting with a brief discussion on its benefits, drawn from a recent Insight Timer Live session, you'll gain insight into how this practice promotes harmony and balance which leads to better sleep. Delve into a step-by-step breakdown, understanding the unique hand gestures and rhythmic breathing that define this practice. Embody the practice itself, spending dedicated time on alternating nostril breathing, cultivating inner balance. Experience the union of breath, mindfulness, and relaxation as you embark on this journey to enhance your overall well-being.

Reviews

Feeling relaxed, refreshed and tuned in to my body. Thank you Rachel.