09:24

SHADOW-SOFTENING: A SOMATIC UNRAVELING PRACTICE

Name: SHADOW-SOFTENING: A SOMATIC UNRAVELING PRACTICE
Uploaded: 2025-12-03T17:41:50.140Z
Duration: 9 min 24 s
Channel: Stacie Riggin
Description: A gentle but powerful somatic shadow work meditation that guides you to meet a difficult emotion or pattern without fear or analysis. Through breath, body scanning, and compassionate visualization, you soften inner resistance and make space for healing. Designed to help you release tension, reconnect with your body, and nurture the parts of you that need understanding the most.

by Stacie Riggin

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle but powerful somatic shadow work meditation that guides you to meet a difficult emotion or pattern without fear or analysis. Through breath, body scanning, and compassionate visualization, you soften inner resistance and make space for healing. Designed to help you release tension, reconnect with your body, and nurture the parts of you that need understanding the most.

Shadow Work Somatic Exploration Emotional Healing Breath Awareness Visualization Self Compassion Higher Self Connection Meditation Body Scan Relaxation Visualization Technique

Meet your Teacher

Stacie Riggin

Winston-Salem, NC, USA

Meet your Teacher

Stacie Riggin

Winston-Salem, NC, USA

© 2026 Stacie Riggin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.