28:04

Breath Into Your Wild Self

Name: Breath Into Your Wild Self
Uploaded: 2023-01-13T22:50:03.000Z
Duration: 28 min 4 s
Channel: Erica Thibodeaux, MS, LPCC
Description: A short somatic practice that supports your connection to your undomesticated, wild self. This practice focuses on the release of tension, belly wisdom, internal sight, and deep rest. The practice prepares you for deep sleep.

by Erica Thibodeaux, MS, LPCC

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short somatic practice that supports your connection to your undomesticated, wild self. This practice focuses on the release of tension, belly wisdom, internal sight, and deep rest. The practice prepares you for deep sleep.

Self Connection Tension Release Wisdom Rest Sleep Elements Self Connection Body Softening Unzip Elemental Movement Breathing Inner Vision Visions Somatic

Meet your Teacher

Erica Thibodeaux, MS, LPCC

Winona, MN, USA

Meet your Teacher

Erica Thibodeaux, MS, LPCC

Winona, MN, USA

© 2026 Erica Thibodeaux, MS, LPCC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.