Gently Release The Day

This gentle practice offers an intentional way to unwind and to frame the end of your day with presence. You can be in any shape that you like - there's no wrong choice. Through embodied cues, you’re invited to tune into the language of your body, with the option of including a little movement to help release the day. You might also choose to reflect on something that went well today.

As we come toward the close of the practice, my guidance invites a few shoulder shrugs and releasing breaths (accompanied by the sound of a crow outside my window). I’ve chosen not to include a music bed during the guidance - instead, at the end of the 12-minute practice, calming piano music by Piotr Witowski plays for around 20 minutes. You’re welcome to continue resting for as long as you wish, or even drift off into sleep.

I hope this space offers a nourishing, kind, and soothing way to ease into the end of your day.