12:52
12:52
Inner Elder: Guided Visualization
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
198
Tap into your inner wisdom and root of your rising persona. Gain an understanding of how past and future challenges and successes help to support your motivation in creating positive change within the present.
Inner ElderInner WisdomRising PersonaPast ChallengesBody ScanBreathingSelf AdviceSomaticWisdomIntrospectionRelaxationPresent MomentExpansionJoint SpaceCompassionSomatic AwarenessSelf StudyFacial RelaxationPresent Moment AwarenessMuscle RelaxationEmotional IntegrationShoulder RelaxationSensation TrackingPelvic HealthNeck RelaxationSelf CompassionRib Cage ExpansionBreathing AwarenessChallengesEmotionsFuture Self VisualizationsGuided VisualizationsPositive ChangesPosturesPresenceShared SpacesSupine PostureVisualizationsFuture Self Interaction
Meet your Teacher
Lauren Hutchings
Calgary, Canada