00:30

Anti-Anxiety Breathing For Instant Calm

Name: Anti-Anxiety Breathing For Instant Calm
Uploaded: 2023-11-14T04:54:16.694Z
Duration: 2 min 42 s
Channel: Rachel Fearnley
Description: This short practice takes you through a great somatic breath practice that serves to combat the impact of anxiety & tonifies the vagus nerve. If you are curious to learn more about the breath I have 2 amazing courses here on Insight Timer - 'The Breath - Heal Your Life From The Inside Out' & 'The Breath - Your Inner Pharmacy'.

by Rachel Fearnley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

759

This short practice takes you through a great somatic breath practice that serves to combat the impact of anxiety & tonifies the vagus nerve. If you are curious to learn more about the breath I have 2 amazing courses here on Insight Timer - 'The Breath - Heal Your Life From The Inside Out' & 'The Breath - Your Inner Pharmacy'.

Anxiety Breathing Nervous System Body Awareness Vagus Nerve Horse Breathing Nervous System Regulation Body Sensations Awareness Somatic

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

© 2026 Rachel Fearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.