25:11

Balancing The Two Hemispheres Of The Body Meditation

Name: Balancing The Two Hemispheres Of The Body Meditation
Uploaded: 2020-11-28T21:41:28.000Z
Duration: 25 min 11 s
Channel: Renee Sills
Description: This meditation focuses on balancing the right and left sides of the body and hemispheres of the brain. Through simple guided body awareness and imagery, you can travel deeply into a calm and balanced internal awareness. This practice can be applied to any physical activity and is especially helpful when your thoughts become distracting.

by Renee Sills

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

420

This meditation focuses on balancing the right and left sides of the body and hemispheres of the brain. Through simple guided body awareness and imagery, you can travel deeply into a calm and balanced internal awareness. This practice can be applied to any physical activity and is especially helpful when your thoughts become distracting.

Meet your Teacher

Renee Sills

Portland, OR, USA

Meet your Teacher

Renee Sills

Portland, OR, USA

© 2026 Renee Sills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.