Learn To Set Boundaries

This is a meditation to help you learn to set boundaries. The practice is used to reflect on situations in the past where you have struggled to set boundaries and help you to truly integrate how that has impacted you. In so doing, on a somatic level, you feel the impact, thus igniting the body's innate desire to act differently in future situations. By really feeling in your body the impact of these situations, it means change happens much more organically as you integrate these experiences. The practice also guides you in showing love to all parts of you because we cannot heal and change if we are rejecting parts of ourselves.