Nervous System Regulation

This is a basic practice for nervous system regulation. Nervous system regulation is the ability to move with ease between stressed and calm states. This practice is great because it's simple and easy and you can use it anytime anywhere very easily. It works on a somatic and physiological level to help calm your body and thus mind and therefore to destress or to come out of triggering states.

Reviews

Thanks Mirin. This was a very simple and effective practice. Ready to finish the day strong 💪🏼