Returning To Safety - Somatic Practice For Anxiety

In this series of three talks, I will guide and explain to you three simple somatic exercises that will help you to self-regulate your nervous system from a state of survival (fight, flight, or freeze) into a state of calm. You can do them easily from home or wherever you are having a calm place for yourself. This first exercise is working specifically well when you feel overwhelmed and anxious.

Picture by: Masaaki Komori