13:34

MOL: For Your Fascia

Name: MOL: For Your Fascia
Uploaded: 2022-04-03T16:46:27.000Z
Duration: 13 min 34 s
Channel: CSC - Contemplative Sciences Center UVA
Description: This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Chris Peterson. This guided meditation focuses on helping your fascia. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

by CSC - Contemplative Sciences Center UVA

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Chris Peterson. This guided meditation focuses on helping your fascia. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

Fascia Somatic Focus Spine Movement Solar Plexus Cues Head Focus Spine Alignment Tongue Technique Eye Focus Breathing Breathing Awareness Guided Meditations Mantras Mantra Meditations Mindful Movements Mudras Tongue Positions

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

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