12:01

Embodied Mindfulness: Feeling Joy

Name: Embodied Mindfulness: Feeling Joy
Uploaded: 2022-05-14T14:40:45.000Z
Duration: 12 min 1 s
Channel: Henry

by Henry

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

110

There are many forms that mindfulness can take, including focusing our awareness on our bodies, our physical sensations, and our felt sense. In this meditation, we focus on feeling joy in our bodies. What exactly does it mean when someone says they're feeling good? What does it feel like? Where do they feel it? This essential part of somatic work – feeling sensations related to thoughts and emotions, receiving subtle cues from our body – can help us prepare for deeper exploration. And it feels good!

Mindfulness Joy Somatic Body Awareness Grounding Emotional Regulation Nervous System Somatic Experiencing Joy Cultivation Nervous System Expansion Senses Sensory Experiences Visualizations

Meet your Teacher

Henry

Buffalo, NY, USA

Meet your Teacher

Henry

Buffalo, NY, USA

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