A Healing Relationship With Food

Whether or not you have a diagnosed eating disorder, chances are good that you experience distraction, disassociation, and perhaps discomfort with eating. If you do, you are not alone. This is a symptom of a larger problem that we face in society today that has to do with separation from the earth and land. In this guided meditation on self-awareness, we'll practice bringing more awareness and healing energy to our relationships with food, as well as consumption in general.