Introduction To Mindfulness And Self-Awareness

Welcome to this Guided Meditation as an Introduction to Mindfulness and Self-Awareness

Theme: Witnessing Your Senses

Meditation Overview: Learn the fundamentals of mindfulness and how awareness of your thoughts, emotions, and physical sensations can cultivate greater clarity and presence.

Reflection & Journaling
What are the primary sources of stress in my life, and how do they manifest in my thoughts and body?
How do I typically respond to stress? What would it feel like to respond with more mindfulness?

Supplemental Exercise: Identifying Stressors and Triggers
List your top five stressors.
Describe the physical sensations and emotions each one brings up.
Reflect on patterns in your reactions and note any insights.

Transcript

Welcome to this guided meditation.

My name is Eva Payne and it is an honor to be here with you today.

Thank you.

I invite you to get comfortable.

Relax your shoulders.

Take a deep breath in and slow release out.

Another deep breath in.

One more big breath in.

Beautiful.

Finishing the sentence in your mind,

I feel.

Deep breath.

I am touching and it feels like.

I hear.

I see.

The truth is,

In my heart,

I will.

What are you grateful for?

Feel deeply into that.

What are you grateful for?

Taking a big,

Big breath in.

Two more big breath in.

Letting it go with this last breath.

I invite you to put your hand or hands on your heart.

Big breath in.

Excellent.

Thank you.

Thank you for being here today.

Together,

We flow.

Reviews

Wonderful quiet, calming, soothing voice, My new daily right here, tks you’re good enuff to b a therapist.