Soothe Your Mind And Energize Your Body With Your Voice

Welcome in this 15 minute Bodyvoice flow routine where you will reconnect to your body needs and your inner voice.
This session is focused on soothing our mind and energizing our body thanks to our Voice and movement.
This is the audio recording of a live session on Insight timer. More info in my profile,
The Bodyvoice flow is a holistic and creative practice that supports the body and mind through the liberation of the voice and the expansion of our inner potential. It alchemizes vocal improvisation, mindfulness, somatics and intuitive movement.
The tone is both playful and deep, experimental and grounding.
No skills required except openness and curiosity to rediscover your self expression and your inner rhythms.
Material : you will need space to move freely, on the floor and while standing up. Each one of us is responsible for respecting our body so get yourself comfy and learn to listen to yourself.