The Infinite Heart | A Cosmic-Earthen Yoga Nidra Journey

This rich Yoga Nidra journey tethers you to the continuous, infinite flow that brings cosmic and earthen realities together. It ignites the spiritual, psychological, and somatic layers of the self, to reconnect all of you with all that is, namely, from your heart center. This practice includes all major elements of a classic Yoga Nidra process (including the sankalpa, rotation of consciousness, awareness of breath, exploration of opposites, and short and long visualizations).

Photo by Rene Böhmer on Unsplash. Music is "Ethereal Relaxation" by Kevin MacLeod (from Incompetech; licensed under Creative Commons by Attribution 4.0 License).