Body-Based Awareness Meditation For Anxiety

Anxious thoughts and sensations can often keep us from rest, relaxation, and a healthy way of regulating our nervous system. Simply put, anxiety keeps us in fight, flight, or freeze mode. Over time, this charged energy throws us out of alignment, forcing us to look for help. This meditation utilizes simple body awareness and breath to help us regulate our nervous system and get it back on track. It can be done anytime and anywhere, and it is open to anyone looking for rest and ease from anxiety.