10:01

Easeful Heart, Peaceful Sleep

Name: Easeful Heart, Peaceful Sleep
Uploaded: 2020-10-12T13:29:30.000Z
Duration: 10 min 1 s
Channel: Helen Iles
Description: Inspired by somatic teacher Bonnie Bainbridge-Cohen, this meditation guides a simple process towards a restful sleep. In this practice, we focus on the physical heart, holding it with attention and embodied awareness. As tightness reduces, the heart experiences more space, the body releases tension, and relaxed sleep is more accessible.

by Helen Iles

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

779

Inspired by somatic teacher Bonnie Bainbridge-Cohen, this meditation guides a simple process towards a restful sleep. In this practice, we focus on the physical heart, holding it with attention and embodied awareness. As tightness reduces, the heart experiences more space, the body releases tension, and relaxed sleep is more accessible.

Sleep Heart Somatic Relaxation Insomnia Meditation Movement Pericardium Guided Somatic Practices Mental Relaxation Full Moon Meditations Heart Visualizations Visualizations Figure Eight

Meet your Teacher

Helen Iles

Sitges, Spain

Meet your Teacher

Helen Iles

Sitges, Spain

© 2026 Helen Iles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.