25:07

Mindful Breathing Practice

Name: Mindful Breathing Practice
Uploaded: 2020-02-17T12:02:32.000Z
Duration: 25 min 7 s
Channel: Tony Samara
Description: In order to come back to deep stillness, the practice of mindfulness is highly beneficial. The mundane can be happening all around us, but if our energy is focused on the practice of meditation, with an awareness of the breath, we are able to come back to the flow and connect to the spaciousness of being.

by Tony Samara

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

352

In order to come back to deep stillness, the practice of mindfulness is highly beneficial. The mundane can be happening all around us, but if our energy is focused on the practice of meditation, with an awareness of the breath, we are able to come back to the flow and connect to the spaciousness of being.

Mindfulness Breathing Meditation Body Scan Somatic Pause Stress Energy Body Mind Spirit Somatic Awareness Breath Control Pause Exploration Posture Alignment Energy Flow Body Mind Spirit Connection Breathing Awareness Postures Spiritual Disciplines Spirits

Meet your Teacher

Tony Samara

Lisbon, Portugal

Meet your Teacher

Tony Samara

Lisbon, Portugal

© 2026 Tony Samara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.