Emotion Regulation: Butterfly Hug

Are you feeling stressed, anxious, frustrated, and sad? What if I told you there’s a simple tool that can help transform these challenging emotions into feelings of calmness, safety and self-awareness? If that sounds like something you need, I have just the technique for you to try.

In this track, I’ll guide you through a practice called Butterfly hug. You can use this technique before, during, and after a triggering situation. To experience maximum benefits, consider incorporating it into your daily routine, such as during breaks at work or before sleep.

Remember, regulation techniques aren’t about avoiding feelings. As soon as you notice that you’ve been triggered, you can use this technique to lower the intensity of your emotions to a more manageable level, allowing you to fully feel and process what’s going on inside.

Music: Our Peaceful Ocean Composed by Music Of Wisdom

Reviews

This was fabulous. The butterfly hug was mentioned to me today so I looked it up on insight timer. Your practice was amazing. Your voice and pace and explaining it all. Thank you so much. This has worked so well for me.