03:18

Comfortable Here (3 min)

Name: Comfortable Here (3 min)
Uploaded: 2022-12-19T09:42:39.000Z
Duration: 3 min 18 s
Channel: Pasha Lyndi
Description: Want to relax or refresh? The body scan is a relaxing way to become present by noticing bodily sensations. Part of a series of somatic and embodiment practices, to help you develop full-body listening, activate your life force, and love the temple of your body!

by Pasha Lyndi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

793

Want to relax or refresh? The body scan is a relaxing way to become present by noticing bodily sensations. Part of a series of somatic and embodiment practices, to help you develop full-body listening, activate your life force, and love the temple of your body!

Relaxation Body Scan Present Moment Discomfort Mind Wandering Embodiment Body Listening Life Force Self Love Present Moment Awareness Discomfort Awareness Positive Sensations Positivity Somatic Refreshments

Meet your Teacher

Pasha Lyndi

Brisbane, Australia

Meet your Teacher

Pasha Lyndi

Brisbane, Australia

© 2026 Pasha Lyndi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.