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Sky Breathing Walking Meditation
by Genie J
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
57
"Walking meditation is another way to develop calm, connectedness, and embodied awareness." - Author, Jack Kornfield. This Sky Breathing Walking Meditation, can be used for a literal stroll, or as a visualization practice. Enjoy! Image:Johannes P. Pexels
CalmConnectednessEmbodied AwarenessBreathing Fresh AirMeditationBreathingSomaticPresent MomentGratitudeNatureGroundingConnectionFocusAlignmentEmpowermentSky And Earth BreathingPresent Moment AwarenessIntention SettingGrounding And ConnectionExplore FeelingsSky Earth ConnectionOpen FocusBody AlignmentPersonal EmpowermentBreathing AwarenessEnergy VisualizationsIntentionsMuscle Strengthening VisualizationsNature ObservationsRainbow VisualizationsSomatic ExplorationVisualizationsWalking MeditationsEmotional Exploration

