Mindfulness of our experience

This is a grounding somatic (in the body) practice. Part of the Stress Reduction work I do as a Mindfulness Teacher.

Reviews

Great meditation Bodhin! Thanks

Nice and simple méditation. Thank you.

🌿✨💜✨🌿 Thank you. Xxx

It's been a while since I listened to this meditation and noticed today how very profound it is in this moment. Gratitude🙏

For the advanced meditator. Short directions. Nothing extra. Highly effective to me.

Lovely, plain, clear. Could have gone longer.

Great beginning to my Sunday!!!

I found it very helpfu for accepting emotions and being with what is.

Love his voice and pace of meditation

Wonderful!🙏🏻💫

Gentle easy to practice.

Basic guidance, and very grounding. Namaste.

Enjoyed this meditation. Thanks.

Yeah! Think its good and nice to hear an accent that isn't American, just for a change.

🙏will be bookmarking this

Namaste🙏

~Happy Prospecting⛰
The Intuitive Prospector™

Loved this. Really felt the space to experience the journey. Loved the grounding at the end.

I am great tip for the broadening of my awareness and giving more space for the bad as well as the good. Thank you

Fine meditation. Lots of pauze to practice between instructions