Discovering Simple Belonging

In this 13-minute rest recording, we slowly move through co-regulation in practical ways, including the role of gravity, where we find solidity and a space that is holding our bodies at the moment. As we become co-regulated we discover a belonging that is directly experienced in this very moment: a simple and inherent belonging of this moment of mutuality.

Please excuse the sounds of my cats who join in at the end, as they belong too.