09:19

Meditation For Decision Making

Name: Meditation For Decision Making
Uploaded: 2023-10-26T16:28:18.947Z
Duration: 9 min 19 s
Channel: Amy Littlefield
Description: Listen to your body and quiet your mind to help you make decisions. Often, our body knows the answer to a challenge we may currently be experiencing, but the challenge is to still ourselves enough to listen. Use meditation and somatic techniques to turn inward, towards your own inner knowing. This empowers us to trust ourselves and make decisions that resonate more deeply.

by Amy Littlefield

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

221

Listen to your body and quiet your mind to help you make decisions. Often, our body knows the answer to a challenge we may currently be experiencing, but the challenge is to still ourselves enough to listen. Use meditation and somatic techniques to turn inward, towards your own inner knowing. This empowers us to trust ourselves and make decisions that resonate more deeply.

Meditation Decision Making Body Awareness Inner Guidance Neutral Inner Knowing Trust No Visualisation Breathing Awareness Somatic Visualizations

Meet your Teacher

Amy Littlefield

Barnstable County, MA, USA

Meet your Teacher

Amy Littlefield

Barnstable County, MA, USA

© 2026 Amy Littlefield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.