08:02

Living In The Present Moment

Name: Living In The Present Moment
Uploaded: 2022-08-02T14:16:54.000Z
Duration: 8 min 2 s
Channel: Melanie Kis
Description: A short practice to create a deeper connection to the present moment. Focusing on the body connected to the earth, the breath in the here and now. Creating habits to let go of worries or anxiety by training the mind to live the present moment and live in the a peaceful and mindful way.

by Melanie Kis

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

191

A short practice to create a deeper connection to the present moment. Focusing on the body connected to the earth, the breath in the here and now. Creating habits to let go of worries or anxiety by training the mind to live the present moment and live in the a peaceful and mindful way.

Present Moment Living Connection Body Awareness Anxiety Mindfulness Peace Non Judgment Journaling Somatic Somatic Connection Present Moment Awareness Non Judgmental Observation Journaling For Personal Growth Body Sensations Awareness Breathing Breathing Awareness

Meet your Teacher

Melanie Kis

Montreal, QC, Canada

Meet your Teacher

Melanie Kis

Montreal, QC, Canada

© 2026 Melanie Kis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.