Welcome,
My name is Melanie Kiss.
I am a professional certified NLP coach at Swepo Ching and here today to guide you during this meditation.
I invite you to pay attention to emotions or physical feelings that may arise during this practice and maybe keep note of it in a journal for your own personal growth or simply to let out what is present at that moment in time.
Let's begin.
Once again,
Welcome.
Please make yourself comfortable in a seated position and gently close your eyes.
And let's take a few moments to notice the contact between the body and the earth below it.
We bring our attention to those contact points.
We start to have a somatic connection with the body.
We feel the sensations present at those places where the body is touching the earth or wherever that is according to your posture.
So we start to have a somatic connection with the body being completely present within.
Now how is it just simply sitting on the earth?
What's your relationship to that right now?
Is it contentness?
Is there resistance?
Or just noticing,
Not judging?
Could also widen our attention to encompass other parts of the body that aren't in contact with the earth.
Watching what sensations we feel there,
If any.
Allowing our attention to be wide.
Having a sense of feeling the whole body all at once,
Right here,
Right now.
Very good.
Using your body sensations to anchor your awareness in the present moment experience is a great tool to have you out of the habit of dwelling in the past or the future.
Sometimes we get mentally caught up in worries or anxiety by our inability to live in the present moment.
And so training your mind to live and enjoy the present moment is a great tool for living in a more peaceful and mindful way.
Another way to practice this present moment awareness is by gently bringing our attention to the breath.
As it comes in and as it goes out through the nose.
And so without pushing or controlling it,
Simply allowing the breath to flow naturally.
See if you could be fully present with each inhalation and exhalation.
Let's practice in this way for a few moments.
Let's jungle.
You you Very good And when you feel ready you may take a couple of deep breaths And come out of this meditation by opening your eyes you
